Flow sets a goal that fits your body and your day, then keeps you on track without nagging.
A daily goal, a pace line that shows where you should be right now, and gentle reminders only when you need them.
Flow spreads your goal across your waking hours and reminds you only when you fall behind pace. When you're on track, it stays quiet.
Your daily goal is worked out from your weight, how active you are and your usual climate, with every line shown so you know where the number comes from.
Tap + for your usual cup, or pick from 12 drinks: water, tea, coffee, milk, juice and more. Coffee and tea count too, at a slightly lower rate.
A history calendar shows every day at a glance. Weekly and monthly charts, the time of day you drink and your drink mix help you understand your habits.
Every day you reach your goal grows your streak. Join small challenges and earn badges along the way: small wins that keep you going.
See today's progress at a glance and log a cup straight from the widget, without opening Flow. The water level updates right away.
Everything stays on your phone. Flow has no accounts and no servers, and never sells your data.
No sign-up and no tracking. Open Flow and start.
Logging, reminders, history, insights and widgets all work without internet.
Save the water you log, and use workouts and weight to keep your goal right. Always optional.
English, Spanish, Portuguese, French, German, Italian, Japanese, Korean, Hindi, Indonesian and Arabic.
Follows your phone, with a glass look that shows the water through it.
Part of your phone's own backup, and you can export every drink as a CSV file.
Free on Google Play and the App Store. No account, works offline.
